SNACK WITH
INTENTION

Not consuming enough protein can be a primary reason for fatigue, as protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source. That’s why it’s important to keep your blood sugar and energy level steady by consuming snacks that offer a higher concentration of protein.

Choose the right snacks and prevent dips in energy and also overeating at mealtimes. That’s how you Never Snack Down.

The Benefits Of

Healthy Snacking

Increased Nutrient Intake

Balance is key when it comes to snacking. Beyond protein centric snacks, things like fruits and vegetables offer your body key nutrients like fiber, Vitamin A and C, calcium and so much more.

Sustained Energy

Snacks with protein, healthy fats and complex carbohydrates keep your energy, and blood sugar, more stable to avoid spikes and crashes.

Better Concentration

A body and mind that is fueled consistently works better and more productively throughout the course of the day.

Appetite Control

The right snacks help prevent you from overeating at mealtime or reaching for the unhealthy stuff because your body is being given the stable energy source it needs.

Increased Nutrient Intake

Balance is key when it comes to snacking. Beyond protein centric snacks, things like fruits and vegetables offer your body key nutrients like fiber, Vitamin A and C, calcium and so much more.

Sustained Energy

Snacks with protein, healthy fats and complex carbohydrates keep your energy, and blood sugar, more stable to avoid spikes and crashes.

Better Concentration

A body and mind that is fueled consistently works better and more productively throughout the course of the day.

Appetite Control

The right snacks help prevent you from overeating at mealtime or reaching for the unhealthy stuff because your body is being given the stable energy source it needs.

HEAR IT FROM OUR NUTRITIONISTS

Melissa Rifkin

Registered Dietician & Nutrition Coach

Activity and nutrition go hand-in-hand. No matter your end goal, there’s a way to attain it.

HEAR IT FROM OUR NUTRITIONISTS

Anne Mauney

Registered Dietitian

Be sure to spread protein intake throughout the day rather than consuming large amounts at one time.

Snack Up,
Not Down

When it comes to your goals, there’s no backing down. With the right balance of protein, plus low carb and low sugar, Gone Rogue offers high-quality snacks that help you tap into the sustaining energy you need to attack every goal and every day