Kirk Dewindt

Spartan Athlete

It’s your job to see what you’re made of. It’s my job to help.

Why is sustained energy important to you?

Whether I’m training others or doing my own training, I need to maintain the right energy level. The people I work with feed off my energy, so it can never be low. And when I’m training for a Spartan race, my fitness routine is intense. Energy and attitude lead to better results.

What role does protein play in your life?

It’s really important. Protein fuels a healthy metabolism and is a big part of my nutritional routine which is: Breakfast, Snack, Lunch, Snack, Dinner. Protein is a must when it comes your fitness and nutritional goals.

Why is it important to have goals?

Having goals teach us the value of building off little successes. Achieving a goal gives us the confidence to move forward. To set other ones. And that gives any person the motivation to be better and better.

Chicken Bacon
Chicken Bacon